Michael Greger, M.D. is a physician, bestselling author, and professional speaker on a variety of important health-related issues. Dr. Greger recently appeared at Fresno City College's Old Administration Building to discuss the importance of whole-food, plant-based diet and how it reduces and reverses the risk of diseases. → To learn more...
Yogurt Sales Show US Breakfast Culture is Changing
What’s eating yogurt? Despite shelves full of new varieties — from Icelandic to Australian to coconut-based — U.S. yogurt sales are in a multiyear slump. Yogurt companies are confident that more new products can boost sales. But some analysts are skeptical, saying larger trends — like growing sales of protein bars —...
How Risky Is Eating Red Meat? New Papers Provoke Controversy
NEW YORK — Eating red meat is linked to cancer and heart disease, but are the risks big enough to give up burgers and steak? A team of international researchers says probably not, contradicting established advice. In a series of papers published Monday, the researchers say the increased risks are...
Low Carb? Low Fat? What the Latest Dieting Studies Tell Us.
NEW YORK — Bacon and black coffee for breakfast, or oatmeal and bananas? If you're planning to try to lose weight in 2019, you're sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and...
Breastfeeding Is Best Public Health Policy. Why Is It Discouraged?
Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it. Thus, the recent New York Times report of U.S. interference in the World Health Assembly’s attempt to...
This Power Salad Is Scrumptious and Healthy
As summer approaches, my cravings drift toward light, refreshing meals. A salad is often at the top of the list. The right salad is delicious and packed with nutritional values. It can be a side dish or the entire meal. Just Because It's a Salad Doesn't Mean It's Healthy Some salads have more...