Photo of carbonated water

Is Seltzer Water Healthy?

My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many people, are turning to sparkling water and flavored seltzer water. Opinion Rahel Mathews The Conversation Carbonat...
photo of a healthy vegetable wrap

To Savor Awesome Veggie Meal, Just “Rappit Up”

It takes more time to prepare a healthy, filling meal than to go through a drive-through," says vegetarian chef Janna Melkonian. "But what is more important to you than your health?” Melkonian owns Rappit Up, a food service business in Fresno offering nutri...