Please ensure Javascript is enabled for purposes of website accessibility
Meatsplainer: How New Plant-Based Burgers Compare to Beef
gvw_ap_news
By Associated Press
Published 6 years ago on
May 10, 2019

Share

NEW YORK — If you want to skip meat, a new era of options is here.

Beyond Meat and Impossible Foods are among the companies racing to tap into the massive U.S. market of meat eaters by more closely mimicking the taste of beef than vegetarian patties of the past. Others are working to grow meat in labs.

So are the plant-based patties better for you or for the planet? Here’s what you might want to know before taking a bite:

Are They Healthier?

As with many questions about diet, it depends. For better or worse, patties from Beyond Meat and Impossible Foods can be nutritionally similar to beef.

“People are going to be fooling themselves into thinking these are not just better, but healthy.” — Yoni Freedhoff, an obesity expert at the University of Ottawa

Beyond Meat’s 4-ounce patty is listed at 270 calories, while Impossible Foods’ is listed at 240 calories. Ground beef’s nutritional profile can range, but a similarly sized patty with 80% lean meat has around 290 calories.

Protein content is about the same, while other nutrients vary. Some may like that the plant-based patties have fiber, but dislike that they’re higher in sodium.

For overall diet, what matters more might be how the patties are served, whether it’s at Burger KingWhite Castle or elsewhere.

At Umami Burger in New York, for example, a burger with two Impossible patties, cheese and fixings tops 1,000 calories. Few would call it healthy, especially if served with fries and a soda.

“People are going to be fooling themselves into thinking these are not just better, but healthy,” said Yoni Freedhoff, an obesity expert at the University of Ottawa.

People also may not realize the saturated fat content can be similar to beef burgers, he said.

What’s in Them?

Beyond Meat’s ingredients include pea protein and canola oil. Impossible Food’s patties have soy protein and coconut oil. Impossible says its patties have a flavor and hue similar to beef partly because of soy leghemoglobin, a protein the company makes by genetically modifying yeast.

The meat industry, meanwhile, is appealing to people who prefer simpler ingredient lists.

“A beef patty is one natural ingredient: beef,” says the North American Meat Institute, which represents meat makers.

How Do They Taste?

Taste is subjective, but reviews generally say Beyond Meat and Impossible burgers taste similar to meat.

Christian Acosta, who works in New York, said he’s had the Impossible burger several times and can’t tell the difference.

“It tastes exactly like meat,” he said, while waiting in line to get the burger for lunch.

Unlike with a steak, any discrepancies in taste between beef and the plant-based burgers may be masked by buns, cheese and toppings. Both Beyond Meat and Impossible Foods have also updated their recipes, and may keep doing so to get even more like meat.

Photo of Beyond Meat Opening Bell ceremony
Ethan Brown, center, CEO of Beyond Meat, attends the Opening Bell ceremony with guests to celebrate the company’s IPO at Nasdaq, Thursday, May 2, 2019 in New York. California-based Beyond Meat makes burgers and sausages out of pea protein and other ingredients. (AP Photo/Mark Lennihan)

How Much Do They Cost?

The idea is to eventually make Beyond and Impossible burgers cost the same or less than beef. For now, expect to pay more.

At a Whole Foods in New York, two Beyond Meat patties cost $5.99, roughly double the price of two ground beef patties. Impossible burgers aren’t yet available in grocery stores. But at a Bareburger restaurant in New York, it’s an extra $3 for either of the plant-based patties.

Are They Better for the Earth?

Experts say reducing overall red meat consumption would be better for the planet. Beef is considered taxing on the environment because of the resources it takes to grow crops to feed cows. Cows also produce the greenhouse gas methane, mostly through burps.

Christopher Field, who is at the Stanford Woods Institute for the Environment and who knows the founder of Impossible Foods, noted people don’t have to give up meat entirely to make a difference, and that pork and chicken have much smaller environmental footprints than beef.

What’s Next?

On the horizon is meat grown in labs by culturing animal cells, but it will be some time before people can get a taste.

Right now, the solutions used to help cells grow are expensive and limited since they’re mainly made for medical therapy purposes, said Bruce Friedrich, executive director of the Good Food Institute, which advocates for meat alternatives.

Still, regulators have taken notice and the meat industry is watching and mobilizing to “protect beef nomenclature.”

Already, Beyond Meat’s debut as a public company may be confirming the meat industry’s concerns. Years ago, a beef group had listed Beyond Meat as an issue to watch, according to public records obtained by the Associated Press.

DON'T MISS

What Are Fresno Real Estate Experts Predicting for 2025 and Beyond?

DON'T MISS

First California EV Mandates Hit Automakers This Year. Most Are Not Even Close

DON'T MISS

Fresno Trustees Choose District Insider Misty Her for New Superintendent

DON'T MISS

Fresno Students Celebrate Earth Day by Planting 5 Valley Oaks

DON'T MISS

Five Arrested in Fresno County Robbery Spree. Some Linked to Venezuelan Gang

DON'T MISS

US Brings First Terrorism Charges Against Alleged Venezuelan Gang Member

DON'T MISS

Trump Says Immigrants Shouldn’t Get Trials Before Deportation

DON'T MISS

Artfully Staged for Takeoff: Fresno Airport Expansion Nears Finish

DON'T MISS

Chipotle Tempers Annual Sales Forecast as Dining-out Takes a Hit

DON'T MISS

Orders to Leave the Country — Some for US Citizens — Sow Confusion Among Immigrants

DON'T MISS

Newsom Seeks Help for Struggling Oil Refiners

DON'T MISS

General Motors to Increase Production at Ohio Transmission Facility

UP NEXT

US Justice Department Directs Investigations Over Gender-Affirming Care

UP NEXT

Kennedy Declares ‘Sugar Is Poison’ While Announcing Ban on Food Dyes

UP NEXT

US Justice Department Cancels Hundreds of Grants for Police, Crime Victims

UP NEXT

Yelich’s 5th Career Slam and Bauers’ 2-Run Homer Power the Brewers to Win Over the Giants

UP NEXT

Happ Hits Game-Ending Single in the 10th as the Cubs Rally Past Dodgers

UP NEXT

US to Phase out Many Synthetic Food Dyes, Kennedy and FDA Head Say

UP NEXT

Trump: No Plans to Fire Fed Chair Powell, but Wants Lower Rates

UP NEXT

RFK Jr Plans to Phase Out Artificial Dyes From the US Food Supply

UP NEXT

Top Producer at ’60 Minutes’ Quits Amid Trump Lawsuit Pressure

UP NEXT

Israeli Strikes Kill 17 in Gaza and Destroy Heavy Equipment Needed to Clear Rubble

US Brings First Terrorism Charges Against Alleged Venezuelan Gang Member

12 hours ago

Trump Says Immigrants Shouldn’t Get Trials Before Deportation

13 hours ago

Artfully Staged for Takeoff: Fresno Airport Expansion Nears Finish

13 hours ago

Chipotle Tempers Annual Sales Forecast as Dining-out Takes a Hit

13 hours ago

Orders to Leave the Country — Some for US Citizens — Sow Confusion Among Immigrants

13 hours ago

Newsom Seeks Help for Struggling Oil Refiners

13 hours ago

General Motors to Increase Production at Ohio Transmission Facility

13 hours ago

US Justice Department Directs Investigations Over Gender-Affirming Care

13 hours ago

Exclusive: Trump Expected to Sign Order Pushing Training for Skilled Trades

13 hours ago

Kennedy Declares ‘Sugar Is Poison’ While Announcing Ban on Food Dyes

14 hours ago

Fresno Trustees Choose District Insider Misty Her for New Superintendent

Fresno Unified trustees on Wednesday chose Misty Her to be the district’s next superintendent. The school board selected the interim s...

9 hours ago

9 hours ago

Fresno Trustees Choose District Insider Misty Her for New Superintendent

11 hours ago

Fresno Students Celebrate Earth Day by Planting 5 Valley Oaks

From left to right: Anderson Vega Laya, 31; Helan Lopez Sanchez, 29; Aaron Sojo Moreno, 25; Yan Garcia-Heredia, 22; and Albert Hinegues, 19, some linked to a violent Venezuelan gang, have been arrested in connection with a series of armed robberies across Fresno County during the summer of 2024. (Fresno County SO)
12 hours ago

Five Arrested in Fresno County Robbery Spree. Some Linked to Venezuelan Gang

U.S. flag and Judge gavel are seen in this illustration taken, August 6, 2024. (REUTERS/Dado Ruvic/Illustration/File Photo)
12 hours ago

US Brings First Terrorism Charges Against Alleged Venezuelan Gang Member

13 hours ago

Trump Says Immigrants Shouldn’t Get Trials Before Deportation

13 hours ago

Artfully Staged for Takeoff: Fresno Airport Expansion Nears Finish

13 hours ago

Chipotle Tempers Annual Sales Forecast as Dining-out Takes a Hit

13 hours ago

Orders to Leave the Country — Some for US Citizens — Sow Confusion Among Immigrants

Help continue the work that gets you the news that matters most.

Search

Send this to a friend