Please ensure Javascript is enabled for purposes of website accessibility
A Spoonful Less Sugar, Tad More Fat: US Diets Still Lacking
gvw_ap_news
By Associated Press
Published 5 years ago on
September 24, 2019

Share

CHICAGO — Americans’ diets are a little less sweet and a little crunchier but there’s still too much sugar, white bread and artery-clogging fat, a study suggests.

Diets are still too heavy on foods that can contribute to heart disease, diabetes, obesity and other prevalent U.S. health problems, said co-author Fang Fang Zhang, a nutrition researcher at Tufts University near Boston.
Overall, the authors estimated there was a modest improvement over 16 years on the government’s healthy eating index, from estimated scores of 56 to 58. That’s hardly cause for celebration — 100 is the top score.
Diets are still too heavy on foods that can contribute to heart disease, diabetes, obesity and other prevalent U.S. health problems, said co-author Fang Fang Zhang, a nutrition researcher at Tufts University near Boston.
The study was published Tuesday in the Journal of the American Medical Association. The results are from an analysis of U.S. government health surveys from 1999 to 2016 involving nearly 44,000 adults.
“Despite observed improvements,” the authors wrote, “important dietary challenges” remain.
Among them: Getting Americans to cut down on snack foods, hot dogs, fatty beef, butter and other foods containing saturated fats. The study found these unhealthy fats increased from 11.5% to almost 12% of daily calories, above the recommended 10% limit.
And while the biggest change was a small drop in added sugars, from about 16% to roughly 14%, that’s still too high. The government says less than 10% of daily calories should come from added sugars. Researchers think fewer sweetened sodas contributed to the decline, but Zhang noted added sugars are often found in foods that don’t even seem sweet, including some yogurts and tomato sauce.

During the Study Years, U.S. Diabetes Rates Almost Doubled

Fruits, nuts, oatmeal and other whole grains are among the types of foods adults ate slightly more of. Still, each of those contributed to less than 5% of daily calories in 2016, the study found.
Salt intake dipped slightly and a small decline in fruit juice contributed to a drop in low-quality carbs. But these still amount to 42% of daily calories, including many likely from highly processed white bread and other refined grains, Zhang said.
The study is based on in-person health surveys conducted every two years that ask adults to recall what foods they ate in the previous 24 hours. Starting in 2003, adults were asked that question twice several days apart.
The study lists food groups rather than individual foods; for example “whole grains,” not oatmeal, and “refined grains,” not white bread but Zhang said those two foods are among the most common grains in the U.S. diet.
U.S. dietary guidelines recommend a “healthy eating pattern” to reduce chances of developing chronic disease. The focus should be on nutrient-dense foods including vegetables, fruits, whole grains, low-fat dairy products; plus varied proteins sources including seafood, lean meats and poultry, eggs nuts and seeds, the recommendations say.
During the study years, U.S. diabetes rates almost doubled, to more than 7%; obesity rates increased during many of those years, with about 70% of U.S. adults now overweight or obese. Heart disease remains the leading cause of death.
Besides continued public health efforts, “Cooperation from the food industry” is key, a journal editorial said, including by reducing sugar, salt and saturated fats in foods.

DON'T MISS

From Blue Cheese to Bacon: Peanut Butter Pairings That Will Shock You

DON'T MISS

Challengers Seek Seats on Tulare County Irrigation District Boards

DON'T MISS

Shy Pup Finds Hope with Foster Family, Evasion from Euthanasia

DON'T MISS

Does Dill Have Magical Powers? What People Once Believed Food Could Do

DON'T MISS

Let’s Keep Innovative Partnerships Crucial to Combating Climate Change: Fresno Dairy Manager

DON'T MISS

Immediate Threat: Mussel Invades California’s Delta, First Time in North America

DON'T MISS

Two-Time Cy Young Winner Blake Snell Opts Out of Contract with Giants

DON'T MISS

No Matter the Outcome, We Are the True Losers of This Election

DON'T MISS

Russia’s Swift March Forward in Ukraine’s East

DON'T MISS

Rapper Young Thug Is a Free Man. Here Are Things to Know About His Plea.

UP NEXT

Visalia Rollerblader Suffered Major Injuries After Being Struck by Vehicle

UP NEXT

Fresno County Man Indicted for Possessing Stolen Guns

UP NEXT

On Elon Musk’s X, Dems Are an Endangered Species While GOP Goes Viral

UP NEXT

New Vehicles, Face Paint and a 1,200-Foot Fall: The US Army Prepares for War With China

UP NEXT

CNN Bars Pro-Trump Guest After His ‘Beeper’ Remark to Mehdi Hasan

UP NEXT

LGBTQ Supporters Drown Out Westboro Baptists’ Anti-Gay Message in Fresno

UP NEXT

The ‘Black Insurrectionist’ Was Actually White. The Deception Did Not Stop There

UP NEXT

Washington Post Says It Will Stop Endorsing Presidential Candidates

UP NEXT

What Happened When a Barber Told Trump About His $15,000 Electric Bill

UP NEXT

Los Angeles Times Editorials Editor Resigns After Newspaper Withholds Presidential Endorsement

Does Dill Have Magical Powers? What People Once Believed Food Could Do

7 hours ago

Let’s Keep Innovative Partnerships Crucial to Combating Climate Change: Fresno Dairy Manager

8 hours ago

Immediate Threat: Mussel Invades California’s Delta, First Time in North America

20 hours ago

Two-Time Cy Young Winner Blake Snell Opts Out of Contract with Giants

20 hours ago

No Matter the Outcome, We Are the True Losers of This Election

21 hours ago

Russia’s Swift March Forward in Ukraine’s East

21 hours ago

Rapper Young Thug Is a Free Man. Here Are Things to Know About His Plea.

21 hours ago

AMOR Wellness Trunk-or-Treat Brings 700 Mendota Residents Together for Halloween Fun

21 hours ago

What Kind of Trouble Is Miguel Arias Trying to Stir Up This Time?

21 hours ago

MrBeast Probe Ends With Some Employees Fired but Finds No Proof of Sexual Misconduct Allegations

22 hours ago

From Blue Cheese to Bacon: Peanut Butter Pairings That Will Shock You

Peanut butter is a childhood staple for many in the United States. Whether it’s a classic PB&J sandwich, a fluffernutter, cookies ...

6 hours ago

6 hours ago

From Blue Cheese to Bacon: Peanut Butter Pairings That Will Shock You

6 hours ago

Challengers Seek Seats on Tulare County Irrigation District Boards

6 hours ago

Shy Pup Finds Hope with Foster Family, Evasion from Euthanasia

7 hours ago

Does Dill Have Magical Powers? What People Once Believed Food Could Do

8 hours ago

Let’s Keep Innovative Partnerships Crucial to Combating Climate Change: Fresno Dairy Manager

20 hours ago

Immediate Threat: Mussel Invades California’s Delta, First Time in North America

20 hours ago

Two-Time Cy Young Winner Blake Snell Opts Out of Contract with Giants

21 hours ago

No Matter the Outcome, We Are the True Losers of This Election

Search

Send this to a friend