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Is Seltzer Water Healthy?

My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many people, are turning to sparkling water and flavored seltzer water. Carbonated waters are being promoted as the low-calorie or zero-calorie alternative to soda. In a 12-month...

How Risky Is Eating Red Meat? New Papers Provoke Controversy

NEW YORK — Eating red meat is linked to cancer and heart disease, but are the risks big enough to give up burgers and steak? A team of international researchers says probably not, contradicting established advice. In a series of papers published Monday, the researchers say the increased risks are...

Kaiser Permanente Grants Help Local Schoolkids Get Fit, Stay Hydrated

There's a whole lot less sitting around in after-school programs at Fresno Unified School District these days after a $75,000 grant from Kaiser Permanent Fresno helped buy new equipment and hire staffers to help kids get fit — and stay there. Earlier this month students at Jefferson Elementary got to...

To Savor Awesome Veggie Meal, Just "Rappit Up"

It takes more time to prepare a healthy, filling meal than to go through a drive-through," says vegetarian chef Janna Melkonian. "But what is more important to you than your health?” Melkonian owns Rappit Up, a food service business in Fresno offering nutritious and delicious meals for people who are looking...

To Savor Awesome Veggie Meal, Just "Rappit Up"

It takes more time to prepare a healthy, filling meal than to go through a drive-through," says vegetarian chef Janna Melkonian. "But what is more important to you than your health?” Melkonian owns Rappit Up, a food service business in Fresno offering nutritious and delicious meals for people who are looking...

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